2022 Menu of Services
(prices subject to change)
THERAPEUTIC MASSAGE
included, at no additional cost:
Heat/Cold Therapy
Basic Stretching
Basic Lymph Drainage
Percussion
Prenatal
Cupping
Gua Sha/IASTM
Reflexology
Myofacial Release
Aromatherpy & Essential Oils
SPORTSTRETCH®
FULL BODY MAT-BASED STRETCHING
(incorporates Thai Massage, Ashiatsu, Compression, AIS, PNF, PIR, Traction & other myofascial/musculoskeletal)
CAN BE INTEGRATED W/MASSAGE, CUPPING & PERCUSSION
MANUAL LYMPH DRAINAGE
VODDER METHOD CERTIFIED
pre/post-op, fibrosis, cancer, lymphedema, fibromyalgia, migraines, sinusitis, diabetes, neurological and autoimmune disorders, cellulite reduction, immune system wellness and many other indications
#SelfCareMatters at The Kneading Well
MASSAGE
Massage is the manipulation of soft tissue to induce relaxation of the mind and body.
Cupping
Cupping is an ancient therapy that increases blood flow by reducing congestion and decompressing the tissue.
Prenatal/
Postnatal
Prenatal/Postnatal Massage is adapted to address the body's changes and discomforts during and after pregnancy.
stretching
Stretching is a technique used to keep the body's muscles and joints mobile and flexible.
VISIT
me
Catonsville Wellness Center
516 North Rolling Road, Suite 305
Catonsville, MD 21228
Optimal Oasis
14207 Park Center Drive #107
Laurel, MD 20707