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We Celebrate Survivors


October is Breast Cancer Awareness Month

The Kneading Well welcomes YOU to a space where you are our focus.

We provide customized Massage Therapy services to knead and unravel the tensions of your mind and body that prevent you from achieving optimal function and wellness.

A Few Benefits of Massage

  • Reduces Stress

  • Improves Sleep

  • Promotes Relaxation

  • Relieves Muscle Tension

  • Softens the Skin

  • Reduces Anxiety

  • Improves Balance

  • Boosts the Immune System

  • Improves Circulation

  • Improves Range of Motion and Posture

  • Increases Flexibility and Mobility

  • Helps with Depression

  • Reduces Chronic Pain (Back, Neck, Hips)

  • Helps Sciatica

  • Lowers Blood Pressure

  • Enhances Sports and Exercise Performance

  • Decreases Migraines and Headaches

  • Helps Fibromyalgia

  • Relieves Post-Operative Pain

  • Reduces Scar Tissue and Adhesions

  • Improves Injury Rehabilitation

  • Improves Lymphatic Drainage



Massage is the manipulation of soft tissue to induce relaxation of the mind and body.


Cupping is an ancient therapy that increases blood flow by reducing congestion and decompressing the tissue.



Prenatal/Postnatal Massage is adapted to address the body's changes and discomforts during and after pregnancy.


Stretching is a technique used to keep the body's muscles and joints mobile and flexible. 


Contact Us




Catonsville Wellness Center

516 Rolling Road, Suite 305

Catonsville, MD 21228

Optimal Oasis

14207 Laurel Park Center Drive #107

Laurel, MD 20707

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©2020 by The Kneading Well, LLC.