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#SelfCareMatters at The Kneading Well
ThERAPEUTIC MASSAGE
Massage is the manipulation of soft tissue to induce relaxation of the mind and body.
MANUAL LYMPH DRAINAGE
Cupping is an ancient therapy that increases blood flow by reducing congestion and decompressing the tissue.
SPORTSTRETCH® & SPORTS THERAPY
Full-Body Mat-Based Stretch
incorporates:
Thai Massage
Ashiatsu
Active Isolated Stretching (AIS)
Compression
Proprioceptive Neuromuscular Facilitation (PNF)
VISIT
me
Catonsville Wellness Center
516 North Rolling Road, Suite 305
Catonsville, MD 21228